The book examines what diabetes is and how it comes about. It describes many changes you can make to your diet, and looks at physical activity and how exercise can be used to maintain and improve health. Also covered are the best ways to control your weight, blood glucose, blood pressure and cholesterol levels, and avoiding complications.
Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life!
Im Jahr 2025 entdecken die entlassene NASA-Mitarbeiterin Dr. April Reignar und Hobbyastronom Jimmy MacPeale, dass die Menschheit nicht allein ist. Ein Schwarm von UFOs nähert sich der Erde, und während Regierungen und Ufologen sich auf den Erstkontakt vorbereiten, landen Aliens nicht immer friedlich. Zwei Gruppen fliegen zu den UFOs, doch sie sind der Bedrohung nicht gewachsen.
Provides French and English equivalents for over seventy-five thousand entries and provides examples of contemporary usage