Carolyn Hemming Knihy

One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate superfoods into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats. The authors show you how to use this miraculous superfood in all your favourite dishes

Focusing on the versatility of ancient grains, this book offers easy ways to incorporate gluten-free options into daily meals. It highlights the appealing flavors and health benefits of these grains, making them suitable for individuals with dietary restrictions as well as those seeking nutritious additions to their diet. With an emphasis on taste and health, it serves as a guide to transforming everyday cooking with wholesome ingredients.

Discover the versatility of quinoa through 150 innovative gluten-free recipes that transform traditional meals into healthy, delicious options. Each recipe is designed to be nutrient-dense and under 500 calories per serving, making it easier to incorporate this ancient superfood into your daily diet. Perfect for those looking to revolutionize their eating habits while enjoying great flavors.

One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate 'superfoods' into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

"Whether eating meatless meals once a week or every day, a vegetarian-based diet is anything but boring, considering the selection of vibrant, whole foods available in grocery stores and markets. Vegetarian Any Day will show you how to incorporate more tasty vegetables, ancient grains, and whole foods into your daily routine with satisfying and fool-proof recipes the whole family will love. No one will feel the loss of meat in their meals when these comforting and healthy dishes hit the table! These everyday recipes show you how to expertly blend the heartiness you crave with the nutritional powerhouses you'll find in your produce aisle. As an added bonus, many of the recipes are gluten-free, dairy-free, and vegan. Vegetarian Any Day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there's something for everyone in Vegetarian Any Day. You'll be covered at mealtimes with delicious recipes like Hot Bok Choy and Shiitake Mushroom Soup with Black Garlic, Ancho Tempeh Chili, Avocado & Pink Grapefruit Savoy Cabbage Salad with Sumac, Hot Barbecue Veggie and Superslaw Sandwiches, Spicy Farro Enchiladas with Monterey Jack Cheese, Zucchini-Tomato Pasta with Garlic Thyme Cashew Cream, and so many more!"-- Provided by publisher