Quit ruminating and brooding
How Worry and Ruminating Work and What to Do to Overcome Them
- 140 stránek
- 5 hodin čtení
The book introduces a novel approach to managing worry, contrasting traditional soothing techniques by training the brain to reduce intrusive thoughts. Developed by PhD Erik Andersson from Karolinska Institutet, the method is backed by significant scientific studies conducted in 2017 and 2020, which demonstrate its effectiveness in alleviating discomfort and anxiety.