In 1986, racing car constructor Frank Williams' life was turned upside down when a crash left him quadriplegic. For his wife, Ginny, the accident meant becoming head of the household while also struggling to overcome grief and anger. In this memoir, she tells her story with honesty and humor, set against the backdrop of Formula One racing.
No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
The book presents an eight-week program designed to help individuals manage stress effectively, catering to both "hot reactors," who tend to explode in frustration, and "cool reactors," who suppress their feelings. Drawing from the creators of the renowned Lifeskills workshops, it offers practical strategies and insights to navigate various stressful situations, promoting emotional resilience and healthier responses.