Kelly LeVeque Pořadí knih

Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books Body Love and Body Love Every Day, Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal. Body A Journal provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, Designed to carry with you everywhere every day, Body A Journal is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.

Whether you're one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success

In this inspirational yet practical guide, a renowned nutritional consultant and holistic healthcare expert shares strategies to overcome the cycle of fad diets and achieve lasting health. Her Food Freedom program is designed to eliminate cravings, mood swings, and other food-related issues. Start your mornings with Fab Four Smoothies like Strawberry Shortcake and Mango Kale Madness, which combine protein, fat, fiber, and carbs to stabilize blood sugar and promote satiety. Following breakfast, enjoy Fab Four recipes such as Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, all crafted to keep you full throughout the day. The author emphasizes the importance of managing your blood sugar and understanding insulin's role in weight management. Having studied various diets, she offers a sustainable four-step program that helps you find a balance between nourishment and well-being. This approach not only aids in weight loss but also enhances overall health, resulting in thicker hair, clearer skin, reduced inflammation, increased energy, and improved sleep. Packed with tips on supplements, cleansing, and travel-friendly eating, this resource is essential for anyone looking to live a clean and happy life!