Diana Hill Pořadí knih

Focusing on psychological flexibility, this guide offers practical strategies to enhance movement and physical activity through Acceptance and Commitment Therapy (ACT). It emphasizes the importance of embracing thoughts and feelings while committing to actions that align with personal values, ultimately encouraging a more active lifestyle. The techniques presented aim to help readers overcome barriers to movement and foster a deeper connection between mind and body.

Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.

"Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life"-- Provided by publisher