Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race
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- 14 hodin čtení
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
