Andy Matzner Pořadí knih (chronologicky)

Did you know that tarot cards can have a rich and varied life outside of divination? They certainly do when you combine them with expressive arts activities such as writing, making art, and crafting.In this book, you'll learn how mixing tarot into the creative process is a fun and powerful way to stimulate your imagination. After all, each card is itself a mini artistic masterpiece, packed with symbolism and meaning. This makes them natural tools for developing self-awareness and personal transformation.Whether beginner or advanced, if you have an interest in tarot you will find much to enjoy in this book. The nearly 100 activities and exercises will add quite another dimension to your experience with the cards.This book will also be useful if you are a mental health professional or art teacher who uses the expressive arts in your practice. Inside, you will discover a wealth of creative and therapeutic ideas regarding how to incorporate tarot into the work you do with clients or students.

I believe that the key to healthy eating is Feeling good about yourself, respecting yourself, and treating yourself with compassion. Once you learn self-love, then a positive, healthy relationship with food will naturally develop. By accepting yourself without judgment, you’ll become much less willing to make unhealthy food choices. With self-love, your relationship with food ceases to be a chore or something you have to force yourself to do. After all, motivation powered by unhappiness and resentment toward your own body is bound to fail. This is why traditional diets don’t work. The Buddha Diet solves that problem by showing you exactly how to develop that sense of self-love and acceptance. Table of Introduction Chapter 1: What the Buddha Discovered about dieting Chapter 2: How to Change (or not) Chapter 3: Food and Practical Considerations Chapter 4: Skill #1: Mindfulness Chapter 5: Skill #2: Accessing Authentic Values Chapter 6: Skill #3: Cultivating Self-Compassion Chapter 7: Skill #4: Overcoming Maladaptive Beliefs Chapter 8: Skill #5: Neutralizing Negative Self-Talk Chapter 9: Skill #6: Disarming "the Inner Critic" Chapter 10: Skill #7: Managing Emotional Eating Chapter 11: Skill #8: Dealing with Emotions Conclusion