Stop—and even reverse!—age-related weight gain and muscle loss with the first- ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.
27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is jam-packed with hundreds of revolutionary fitness and nutrition tips including: • The 80 Percent Rule: Why cheating on your diet isn't just okay—It's essential! • 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst • Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond! • Dozens of mouthwatering recipes that satisfy and fight fat fast!
En 27 jours seulement, brûlez les calories et re-sculptez votre corps ! Depuis plus de 10 ans, l'équipe du magazine Women's Health a passé au crible tous les programmes de remise en forme et tous les régimes pratiqués dans le monde. Ils ont consulté les meilleurs spécialistes en la matière. Au final, ils nous livrent les méthodes les plus éprouvées, soit 7 règles d'or pour perdre du poids, retrouver un ventre plat et être plus sexy que jamais. Sans oublier les 8 groupes d'aliments indispensables à une bonne constitution physique ; les 250 meilleurs aliments pour la femme ; une analyse complète de votre profil santé-forme ; des programmes adaptés à votre âge ; des recettes saines et savoureuses pour tous les jours. Un programme simple, efficace, adaptable à votre mode de vie.