Rhiannon Lambert Pořadí knih (chronologicky)

Pflanzenbasierte Ernährung wird umfassend beleuchtet, wobei wichtige Aspekte wie gesundheitliche Vorteile, Nährstoffversorgung und praktische Tipps zur Umsetzung im Alltag behandelt werden. Die Autoren bieten leicht verständliche Informationen und Rezepte, die nicht nur den Genuss fördern, sondern auch die Umwelt schonen. Zudem werden häufige Mythen über pflanzenbasierte Kost entkräftet, um eine informierte Entscheidung zu ermöglichen. Dieses Buch ist ein wertvoller Leitfaden für alle, die ihre Ernährung nachhaltig umstellen möchten.

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between