Linda Yaron Weston Knihy

The book offers an interactive approach to mindfulness, specifically tailored for young adults. It focuses on enhancing mindful awareness in various aspects of life, particularly in educational settings. Through practical tools and exercises, readers are guided in learning and applying mindfulness principles to thrive both in school and beyond, fostering personal growth and resilience.

Written by a teacher for teachers, Teaching Resilience and Mental Health Across the Curriculum is an integrative approach to pedagogy for educators at the high school and college level to survive, thrive, and sustain in the profession. This book defines what it means, and what it takes, to teach in today's classrooms.