Knihobot

Karen Bluth

    Mindfulness and Self-Compassion for Teen ADHD
    Me Time: How to Manage a Busy Life
    Happiness Hacks: How to Find Energy and Inspiration
    Let's Go! (Pre-reader)
    Botanical Beauty
    Five-Minute True Stories: Animal Rescue
    • Five-Minute True Stories: Animal Rescue

      • 160 stránek
      • 6 hodin čtení
      4,3(25)Ohodnotit

      Incredible and inspiring tales of rescued animals make the perfect five-minute bedtime stories! In this new five-minute collection, kids will read 12 heartwarming true stories about animals that have been rescued from tough situations. The stories range from handicapped pets given a loving home to exotic wild animals rescued by caring humans with some help from special wildlife sanctuaries. Perfect as an introduction to nonfiction, young readers will learn simple facts about animals and their behaviors. The large font size, big colorful photographs, and fun foil cover are perfect for kids!

      Five-Minute True Stories: Animal Rescue
    • Soak, scrub and soothe your way to relaxation with simple homemade spa recipes from award-winning author Aubre Andrus. Using some of nature's best ingredients, such as beeswax, sugar, coconut oil, shea butter, avocado, sea salt, essential oils and more, craft everything from a Cooling Peppermint Hand Cream to a Vanilla Honey Body Scrub.

      Botanical Beauty
    • Cars that ZOOM! Trains that ZIP! Planes that speed through the sky. This energizing early reader from National Geographic will introduce kids to all kinds of modes of transportation.

      Let's Go! (Pre-reader)
    • Being happy is good for you. When you're happy, you're energized and motivated to get things done. If you're looking to find more joy in life or are feeling a little defeated, the projects in this book can help. Come up with a mantra that will keep your positive energy flowing. Rearrange your room for a change of scenery. Relax with a cup of tea or some simple yoga poses. Dance your worries away. Find your way to a happier, healthier you.

      Happiness Hacks: How to Find Energy and Inspiration
    • When was the last time you took a moment just for yourself - to sit outside and read a magazine or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Craft a vision board to help you achieve your goals. Center yourself by taking a few minutes to write in a gratitude journal. Carve out some "me time" and discover a calmer, less stressed you.

      Me Time: How to Manage a Busy Life
    • Mindfulness and Self-Compassion for Teen ADHD

      Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence [Standard Large Print 16 Pt Edition]

      • 232 stránek
      • 9 hodin čtení

      Focusing on self-compassion and mindfulness, this guide equips teens with strategies to combat self-criticism and enhance executive functioning skills. Experts Mark Bertin and Karen Bluth provide practical tools to help young individuals accept their ADHD challenges, fostering confidence, resilience, and independence. The approach encourages acceptance and self-kindness, steering teens away from harmful comparisons with peers, ultimately empowering them to thrive amidst their unique struggles.

      Mindfulness and Self-Compassion for Teen ADHD
    • Self-Compassion Workbook for Teens

      Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are [Standard Large Print 16 Pt Edition]

      • 224 stránek
      • 8 hodin čtení

      Focusing on the challenges of self-criticism faced by teenagers, this workbook provides practical tools rooted in mindfulness and self-compassion. It aims to help teens combat negative self-judgment, foster compassion for themselves and others, and ultimately embrace their true identities.

      Self-Compassion Workbook for Teens
    • "This Level 2 nonfiction reader will show kids what happens to their pet during a trip to the vet's office. Visit to the Vet includes all original photos featuring all kinds of pets during an appointment with the vet. These photos show the animals throughout their entire vet visit, from the waiting room to the check-up room and more!"--

      A Visit to the Vet (Scholastic Reader, Level 2)
    • Craft a vision board to help you achieve your goals. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.

      Project You
    • The Self-Compassion Workbook for Teens

      • 200 stránek
      • 7 hodin čtení

      Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

      The Self-Compassion Workbook for Teens