Overwhelmed and overscheduled? Struggling to find time for yoga? Discover a 20-minute ritual that fits your busy life and helps you manage stress. This guide offers adaptations for anxiety, weight loss, injury, and prenatal yoga, making it essential for both beginners and experienced teachers. While yoga is known for its calming and healing benefits, fitting it into a hectic schedule can feel daunting. The good news is that if you’re not making it to the mat, the issue may lie in the yoga approach you’re using. Award-winning instructor Brett Larkin provides a framework for creating a personalized practice that suits your needs, complete with quick habits to soothe your soul. You’ll find a five-step method to design a practice that fits your schedule, along with ways to adapt your sessions to address your physical, mental, and emotional requirements. With over a dozen effective yoga habits, you can calm your mind and body, even if you can’t always get to the mat. Grounded in the wisdom of yoga’s original texts, this guide emphasizes that yoga should seamlessly integrate into daily life. Whether you’re just starting or have been practicing for years, this resource is your key to a transformative, joyful at-home practice that nurtures your mind, body, and spirit.
