Sharon Palmer, Rd Knihy

Plant-powered dietitian Sharon Palmer tells the diverse story of California veganism with recipes showcasing local produce and celebrating the cultural roots, historical legacy, and future of plant-based pioneers in the state. California is where vegan culture all began, and where a diverse group of innovators continue breaking new ground. From the first glimpses of California cuisine in the 1970s to today's Silicon Valley startups revolutionizing the way America eats, the Golden State starts the veggie trends the rest of the country follows. Featuring over 100 plant-based recipes with full nutritional information and illustrated with original photography, California Vegan welcomes Californians into veganism and vegans all over the world into California.

A plant-based cookbook with 100 delicious recipes to help manage and prevent diabetes. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive eating plan based on existing research that links plant-based eating patterns with diabetes prevention and management. With 100 recipes and step-by-step meal planning, readers will be guided through plant-based cooking, regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. With her decades of experience, Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food. The book includes original photography that makes it hard to resist her globally inspired, healthy, and easy recipes, including the most popular recipes from her blog, along with plenty of new additions.

A year's worth of steps and recipes for transitioning to a plant-based diet explains the ecological benefits and health-bolstering potential of whole-plant foods, outlining week-by-week goals for increasing daily vegetable and sprouted grain intake while eliminating meat, junk food and processed food. Original.