Amy J. Hammer Knihy

Focusing on holistic approaches, this guide offers essential insights for pregnancy and postpartum care, empowering women to nurture both their health and that of their baby. It combines foundational knowledge with intuitive wisdom, helping expectant mothers make informed choices for a healthier experience during and after pregnancy.

Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.There is no one-size-fits-all guide to your cycle. But family nurse practitioner Amy J. Hammer arms you with a strong foundation in the science of the menstrual cycle while exploring its historical and sociocultural significance. With evidence-based nutrition, movement, and self-care strategies, Cycles provides a detailed guide for living well in your body.This comprehensive, body-literate guide includes:-40 nutrient-dense, menstrual-phase specific recipes that support overall health-The science of menstrual cycles and how the different phases of the cycle affect the brain and body beyond the reproductive system-How to track your cycle using fertility awareness–based methods-How to prepare and what to expect during the menopausal transition and beyond-Detailed movement, self-care, and nutrition tips that optimize overall health throughout the menstrual cycle phases and your lifespanBecome in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life.