Carol Mitchell Knihy

Blending the ancient science of yoga with the innovative use of the exercise ball, this workout offers a unique approach to fitness. It combines Hatha Yoga asanas with ball exercises to build lean muscles while providing natural stress relief. The comprehensive routine is adaptable for both beginners and advanced practitioners. Crafted by Certified Medical Exercise Specialist Carol Mitchell, this program allows for meditation in motion, engaging multiple muscle groups for a total body workout and promoting natural weight loss through enhanced metabolism and breathing techniques. The exercise ball serves as a soft, cushioning base, enabling strong stretches and graceful movements, with slight adjustments to target different muscle areas. The complete workout offers options for sculpting muscles through cardiovascular and toning exercises or relaxing the body and mind with stretching and breathing techniques. By pairing breath with movement, this approach creates a rejuvenating flow of energy that realigns the mind and body, leaving participants feeling calm, strong, and centered.

Interwoven narratives set in present-day United States, Trinidad, and 1980s Jamaica reveal the complexities of an immigrant woman's life. Beneath her facade of middle-class stability lies a history marked by violent trauma. Carol Mitchell's debut explores themes of identity, resilience, and the struggles faced by women navigating their pasts while seeking a new beginning.

Chee Chee, a vervet monkey, embarks on a humorous adventure to explore the world of music-making. As he gets creative, readers will be entertained by his antics and the delightful chaos that ensues. This charming tale promises laughter and joy, showcasing the playful spirit of a monkey eager to express himself through music.

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. The 7+ books are designed for children aged 7+ who need more practice to acquire phonics skills. They have age-appropriate content, more mature images, and are fully aligned to Letters and Sounds Phases 3-5.

Collins Big Cat Phonics for Letters and Sounds features exciting fiction and non-fiction decodable readers to enthuse and inspire children. The 7+ books are designed for children aged 7+ who need more practice to acquire phonics skills. They have age-appropriate content, more mature images, and are fully aligned to Letters and Sounds Phases 3-5.