Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch
Cassy Joy Garcia Knihy
Cassy Joy Garciaová je autorkou populárního food blogu Fed + Fit, kde se dělí o své poznatky v oblasti výživy a zdravého životního stylu. Po letech neúspěšného držení diet objevila díky vlastnímu výzkumu principy zdravé výživy, které jí pomohly zbavit se zdravotních potíží a získat novou energii. Svůj projekt Fed+Fit vede s cílem pomoci ostatním dosáhnout jejich zdravotních a wellness cílů bez nutnosti diet. Své zkušenosti a rady pravidelně sdílí prostřednictvím podcastu, blogu a dalších platforem.
Cook Once Dinner Fix
- 304 stránek
- 11 hodin čtení
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.
The book presents a comprehensive approach to achieving wellness through the 'Four Pillars of True Health,' offering over 175 gluten-free and Paleo-friendly recipes. It includes a 28-day food and fitness plan, portion guides, and practical tools for meal preparation. Detailed advice caters to various lifestyles, including tips for parents and professionals. With expert insights from fitness coach Juli Bauer, readers are equipped with step-by-step instructions and personalized guides, empowering them to confidently embrace a healthier lifestyle.