Anna Cabeca Knihy

How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!

Targeting women in or approaching menopause, this revolutionary diet and holistic lifestyle plan offers strategies for easier weight loss, improved sleep, reduced hot flashes, enhanced mental clarity, and a revitalized sex drive. It emphasizes a comprehensive approach to well-being, addressing both physical and emotional health during this transformative life stage.

This innovative 16-day plan combines the fat-burning advantages of a ketogenic diet with the brain-clearing and flu protection benefits of alkaline foods. The ketogenic diet has gained immense popularity due to its effectiveness in promoting rapid weight loss. However, many dieters struggle with its rigidity and the flu-like symptoms that can accompany this high-fat, low-carb lifestyle. The solution lies in incorporating alkaline foods—such as leafy greens, vegetables, broths, healthy oils, nuts, and seeds—making the diet more sustainable and gentler on the body. Developed by a triple-board certified physician through extensive research, this unique method pairs keto staples with alkaline foods to help balance hormones that contribute to increased belly fat. This approach not only aids in weight loss but also enhances cognitive function and mood. The plan includes detailed guidance on what to eat for 16 days, over 50 delicious recipes for meals and snacks (accompanied by a vibrant photo insert), insights into the top 16 alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines. This comprehensive guide ensures readers can avoid the keto flu while achieving impressive weight loss results.

This book offers over 125 detoxifying and hormone-healing recipes designed to alleviate perimenopausal and menopausal symptoms. Menopause can bring new freedoms and empowerment, but it often also introduces challenges such as brain fog, reduced libido, joint pain, constipation, and hot flashes. Many women experience frustrating weight gain during this time, which can exacerbate other symptoms. The connection between diet and hormone regulation is crucial, as food directly influences hormonal balance. Dr. Anna Cabeca presents five unique six-day eating plans that eliminate symptom-aggravating ingredients: 1. The Keto-Green Extreme Plan focuses on anti-inflammatory, alkaline foods to alleviate menopause symptoms. 2. The Keto-Green Plant-Based Detox emphasizes plant-based ingredients to boost metabolism and ease hot flashes. 3. The Carbohydrate Pause temporarily eliminates carbs and sugar to aid weight loss and improve sleep. 4. The Keto-Green Cleanse involves a brief pause on solids to rejuvenate at the cellular level, enhancing energy and reducing discomfort. 5. The Carbohydrate Modification Plan allows for the reintroduction of healthy, gluten-free carbs to maintain metabolic flexibility. With a variety of delicious recipes that cater to multiple plans, this guide ensures a smoother menopausal transition without hunger.