Anna Cabeca Knihy

How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!

Targeting women in or approaching menopause, this revolutionary diet and holistic lifestyle plan offers strategies for easier weight loss, improved sleep, reduced hot flashes, enhanced mental clarity, and a revitalized sex drive. It emphasizes a comprehensive approach to well-being, addressing both physical and emotional health during this transformative life stage.

This innovative 16-day plan combines the fat-burning advantages of a ketogenic diet with the brain-clearing and flu protection benefits of alkaline foods. The ketogenic diet has gained immense popularity due to its effectiveness in promoting rapid weight loss. However, many dieters struggle with its rigidity and the flu-like symptoms that can accompany this high-fat, low-carb lifestyle. The solution lies in incorporating alkaline foods—such as leafy greens, vegetables, broths, healthy oils, nuts, and seeds—making the diet more sustainable and gentler on the body. Developed by a triple-board certified physician through extensive research, this unique method pairs keto staples with alkaline foods to help balance hormones that contribute to increased belly fat. This approach not only aids in weight loss but also enhances cognitive function and mood. The plan includes detailed guidance on what to eat for 16 days, over 50 delicious recipes for meals and snacks (accompanied by a vibrant photo insert), insights into the top 16 alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines. This comprehensive guide ensures readers can avoid the keto flu while achieving impressive weight loss results.

NATIONAL BESTSELLER • For women navigating menopause, this revolutionary diet and holistic lifestyle program offers solutions for weight loss, improved sleep, reduced hot flashes, enhanced mental clarity, and a revitalized sex drive. Many women face hormonal challenges like weight gain, insomnia, and low libido, often dismissed by doctors as normal. Dr. Anna Cabeca’s research reveals a nonpharmaceutical approach to alleviate these symptoms effectively. The program introduces the unique Keto-Green protocol, combining ketogenic eating with lifestyle changes to achieve a healthy alkaline cellular pH. This method balances cortisol and reduces insulin levels, addressing the hormones linked to weight gain while boosting oxytocin, the "love and happiness" hormone. Designed for perimenopausal, menopausal, and postmenopausal women, the program includes: • A 10-day detox diet to kickstart weight loss and symptom relief • Daily meal plans and shopping lists for a month of Keto-Green eating • 65 easy recipes for various meals and snacks • Guidance on vitamin and mineral supplementation for hormone balance • Self-assessments and optional lab testing to understand hormonal status • Stress-reduction techniques to enhance oxytocin levels With this program, expect to lose weight, gain energy, improve intimacy, and revitalize your life!