A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Carter The Unstoppable Sex Machine were a duo, "threeo" and eventually a "sixxo" formed by South London friends Jim Morrison and Les Carter. They had 14 Top 40 singles in the UK and made 7 albums. This is their story as told by singer and guitarist Jim Bob.
This is a funny music book - the funniest music book ever written, according to the author - about Jim Bob's extended gap year between the acrimonious break-up of Carter in 1997 to their eventual reformation in 2007 (and crinomious break-up again in 2014). Find out how bands choose their names, what it's like to be sworn at by Ian Dury, how it feels to discover yourself on a pub trivia machine under the category 'Where are they Now?' and why there isn't a prime time Saturday night TV show called 'Britain's Got Authors.'