Marci G. Fox Knihy

Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT.Written for mental health professionals, students, trainers, supervisors, teachers and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.Filled with worksheets, coping cards, step-by-step plans and activities , this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt -- the most crucial part of treatment. These tools will help clients become their own therapist and sustain recovery across a variety of issues, including:- Depression- Bipolar Disorder- Anxiety- Anger- Substance Abuse- Personality Disorders- PTSD- Self-Harm and Suicidality- Psychosis

Empower yourself to improve your mental health with practical strategies and insights. This guide offers tools for self-reflection, coping mechanisms, and mindfulness techniques, enabling you to manage stress and anxiety effectively. By emphasizing personal growth and resilience, the book encourages readers to take proactive steps toward emotional well-being and a more balanced life.

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbookbuilds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises andskills that will empower you to replace your self-doubt with self-confidence so you can be your best.

A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists.