Gabi Garcia Knihy

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Anxiety is portrayed as a formidable force that can strike unexpectedly, leaving individuals feeling overwhelmed. The book delves into the nature of anxiety, exploring its sudden onset and the impact it has on daily life. Through insights and strategies, it aims to empower readers to understand and manage their anxiety effectively.

This lyrical picture book features vibrant illustrations that bring to life themes of empathy, understanding, and respect. It invites readers to explore the importance of these values through engaging visuals and poetic text, making it a delightful and meaningful experience for both children and adults.

Exploring the transformative power of gratitude, this book delves into how cultivating a grateful mindset can enhance overall well-being and foster positive relationships. It offers practical tips and exercises to help readers incorporate gratitude into their daily lives, ultimately leading to greater happiness and fulfillment. Through inspiring anecdotes and research-backed insights, the author illustrates how an attitude of gratitude can change perspectives and create a more positive outlook on life.

When Esperanza finds a heart-shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn't go the way she'd imagined, will she remember to give it to herself?Listening with My Heart reminds us of the importance of being friends to ourselves! A beautifully illustrated book that touches on the universal themes of friendship, empathy and self-acceptance.A wonderful addition to any home or school library! Includes kid-friendly self-compassion and mindfulness exercises.

Amaya is a young girl struggling with her emotions, displaying her frustration both at school and at home. Her scowls and grumbles reflect a deeper turmoil, hinting at challenges she faces in her daily life. The narrative likely explores her journey towards understanding and managing her feelings, providing insight into the complexities of childhood emotions and the impact they have on her relationships and environment.

Exploring the theme of joy, the book illustrates how dogs embody happiness and teach valuable lessons about living in the moment. Through heartwarming stories and insights, it highlights the simple pleasures and unconditional love that dogs bring to our lives, encouraging readers to embrace joy in their own experiences.

Emphasizing the importance of emotional self-regulation, this book guides children in recognizing, articulating, and fulfilling their needs. It provides practical strategies and insights that empower young readers to navigate their emotions effectively, fostering healthier communication and emotional awareness. Through engaging methods, it aims to equip children with the tools necessary for personal growth and emotional intelligence.