Bailor Jonathan Knihy

they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.

The New York Times bestselling author of The Calorie Myth shares his research- based, groundbreaking plan that helps you actually lower your setpoint weight for longterm weight loss