Luke Hines Knihy

Celebrating vibrant, plant-based cuisine, this cookbook offers a variety of flavorful, gluten and grain-free recipes suitable for all food philosophies. With hearty breakfasts like banana and peanut butter breakfast cookies and savory dishes such as spicy peanut stew and parsnip spaghetti with sunflower bolognese, the collection emphasizes fresh ingredients without any processed components. It also features delightful desserts, including chocolate mousse and spiced roasted pineapple, making it a comprehensive guide for those looking to incorporate more plants into their diet.

Healthy snacking is made easy with 60 innovative recipes that balance flavor and nutrition. Luke Hines offers a variety of sweet and savory options, all gluten-, grain-, and refined-sugar-free, with many being keto and vegan-friendly. The collection includes quick smoothies, nutrient-dense bliss balls, and delicious baked treats, designed for pre- and post-workout fuel. Each recipe is simple enough to prepare in advance or on the spot, ensuring that maintaining health goals is convenient and enjoyable. Snack guilt-free and stay energized!

Featuring over 80 vibrant and flavorful barbecue recipes, this cookbook offers a modern take on outdoor cooking. With a focus on simplicity and creativity, it goes beyond traditional grilled meats, showcasing an array of dishes including skewers, hearty salads, and zesty marinades. The recipes cater to weeknight meals and entertaining alike, encouraging culinary exploration with fresh ingredients and bold flavors. Perfect for anyone looking to elevate their barbecue game any night of the week.

Focusing on simplicity and sustainability, this program offers a practical approach to healthy weight loss, aiming for a kilo lost each week. The customizable five-week plan features over 60 guilt-free recipes made with just five core ingredients, ensuring meals are both delicious and easy to prepare. All recipes are gluten-free, refined-sugar-free, and many cater to low-carb and plant-based diets. With dishes like protein pancakes, sweet potato nuggets, and black forest brownies, it emphasizes enjoyable eating while promoting health.