Emily Gray Knihy

The DASH Diet focuses on dietary strategies to effectively lower blood pressure and improve overall health. Celebrated for its balanced approach, this diet emphasizes whole foods, such as fruits, vegetables, whole grains, and lean proteins, while reducing sodium intake. Its consistent ranking as the healthiest diet for eight years highlights its effectiveness and popularity among health professionals. This guide offers insights into the principles of the DASH Diet and practical tips for incorporating it into daily life.

Examining the influence of right-wing political ideology, this book delves into its effects on crime, the criminal justice system, and societal views on punishment in Britain. It offers valuable insights for criminologists, political philosophers, and social theorists, making it a crucial resource for understanding the intersection of politics and justice.

Focusing on the concept of political legacies, this book seeks to clarify and operationalize the term for better understanding and research. It defines legacies as remnants of the past influencing the present, emphasizing their dual nature as causal and counter-factual claims. The authors advocate for a multi-dimensional approach to assess political legacies, addressing theoretical, analytical, and methodological issues. The discussion is enriched by examples from Thatcherism, illustrating how these concepts can be applied to existing literature.

This book is for people who like colouring (erm yes obviously). It is also for crazy, fun, creative kids and adults who want to lose themselves in the imaginary world of Crazy Noodles where no rules apply! All ideas come from Lily who is only 7 years old, so if they seem random they probably are!