Linda Gassenheimer Knihy

Watch how much you eat, not what you eat and stay slim forever. Experts if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.

This paperback reissue of a James Beard Award-winning cookbook is a real find for busy cooks. Miami Herald food columnist Linda Gassenheimer shares all the tips and tricks she learned from cooking for three hungry, growing boys at the end of a long workday. These menus are simple but not boring, and all of them, from Mango Shrimp with Black Bean and Rice Salad to Turkey Chili with Mexican Salad, can be on the table in 45 minutes or less.

Offers nuticious and appetising meals that are low in saturated fat and quick and easy to make. Includes a three-stage plan that helps you cut out carbs to kick start weight loss, bring carbs back into your life without regaining weight and finally establishing a low carb lifestyle forever.