Jonathan Grayson Knihy

Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.

Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to outline a self-guided program that combines multiple treatment methods and focuses on relapse prevention and recovery