Dynamic aikido
- 160 stránek
- 6 hodin čtení
This introduction to aikido aims to train the reader to sense theirpponent's intentions and turn his movements to your own advantage.


This introduction to aikido aims to train the reader to sense theirpponent's intentions and turn his movements to your own advantage.
Explains the principles, and basic postures and movements of aikido with special emphasis on key points to perfect one's technique, develop greater strength, and increase one's speed.