Barcelona. 20 cm. 234 p. il. Encuadernación en tapa dura de editorial ilustrada. Colección 'Cuerpomente'. Traducción, Verónica Canales. Traducción The pilates powerhouse. Método Pilates. Cuerpomente (Barcelona) (Serie) .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. 9788447351244
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well.
A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
An easy-to-follow guide to Pilates, created by a renowned trainer, focusing on one of today's fastest-growing exercise regimens.
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