Teaches readers how to make the right training decisions, train smarter and achieve better results. This book includes 58 specific programmes to get readers started, and provides information to customise them to their own needs.
Jon Ackland Knihy
The Power to Perform
A Comprehensive Guide to Training and Racing for Endurance Athletes
- 350 stránek
- 13 hodin čtení
Spinning
Cycling Workouts for the Road and Stationary Trainers
Training is fine when the sun's shining, but what becomes of those good intentions to get fit and perform to the maximum when the wind's howling and the rain's pouring? Normally, not a lot. That's where Spinning fits in. Working out on a stationary cycle trainer might not be everyone's first training choice, but as Jon Ackland shows in this comprehensive book, it can make the difference between sporting success and mediocrity - and it doesn't have to be dull.
