The book offers a collection of recipes from America's top restaurants that focus on reducing calories and fat while preserving flavor and texture. It caters to diverse tastes, featuring everything from regional favorites to sophisticated dishes, making it suitable for anyone looking to enjoy delicious meals without sacrificing health.
Heartburn isn't just a minor inconvenience it is very painful and can inhibit your sleep, affect your work and make you feel miserable. Of course, if you are one of the millions of people who get heartburn at least once a month, you already know this. Heartburn happens when the lining of the oesophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the oesophagus. There is a valve that connects the end of the oesophagus with the stomach, which normally functions to keep the stomach acid where it belongs in the stomach. But in people with frequent heartburn, this valve relaxes too frequently, allowing the stomach acid to splash up into the oesophagus.
"In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease,
Focusing on heart health, this book combines the latest research on preventing and managing heart disease with healthier adaptations of beloved recipes. It offers practical guidance for maintaining a heart-healthy lifestyle while still enjoying delicious meals, making it a valuable resource for anyone looking to improve their cardiovascular wellness.
El síndrome del colon irritable (SCI) es una de las patologías más comunes en el mundo occidental. Aun así, la mayoría de los pacientes la sufren sin paliativos y no buscan asistencia médica, ya sea por miedo, por vergüenza o por su poca confianza en los tratamientos realmente efectivos. Si padeces SCI, sabrás muy bien que esta enfermedad, que está relacionada con el bienestar general y con lo que uno come o bebe, puede complicarte muchísimo la vida. Dime qué comer si tengo síndrome del colon irritable, con los últimos descubrimientos médicos sobre las causas del SCI, incluye, además de los sabios consejos de la autora, una renombrada experta en nutrición, el asesoramiento de la doctora Christine L. Frissora, especialista y profesora adjunta en el Weill Medical College de Manhattan.