Swami Vishnu Devananda Knihy

Considered the world's foremost authority on the ancient science of hatha yoga, Swami Vishnudevananda clearly explains even the most esoteric concepts of yogic discipline to make this book the most widely respected handbook for the study and practice of yoga. Illustrated.

No doubt hatha yoga enables you to maintain perfect health.

Step-by-step exercises, illustrated with 146 photographs, and basic principles of diet and philosophy, by a teacher of Hatha Yoga in India.