Dietary advice, recipes and practical insights to help reduce inflammation, manage fatigue and ease pain.
Christine Craggs-Hinton Knihy


Kalymnos must be one of the world's best known sport climbing destinations and with good reason - friendly locals, glorious weather, a picturesque Aegean island setting and, of course, the truly fantastic climbing. There is approaching 3000 climbs at the last count and many of them are of impeccable quality.