Heather Darwall-Smith Knihy

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.

Lack of sleep or poor sleep quality can lead to numerous alarming consequences, as highlighted by various experts. The book explores the critical importance of sleep for overall health and well-being, delving into the ramifications of sleep deprivation on physical and mental health. It emphasizes the urgent need to prioritize good sleep habits and understand the science behind sleep to mitigate these risks.