Sarah Knight Knihy

Zůstanete někdy trčet v práci – nebo vytuhnete na gauči – byť byste vlastně nejradši (taky jednou) vypadli ven, (konečně) zašli do posilky nebo se pustili do projektu, který „jednou“ zrealizujete? A jéje. Ale nevěšte hlavu, jedeme v tom všichni. A dá se s tím něco dělat. Kniha autorky Sarah Knight navazuje na bestseller Zázračný úklid v hlavě: Kouzlo nehrocení a tentokrát vás naučí: • jak si to zařídit, abyste zvládli udělat, co potřebujete, a nehráblo vám u toho, • jaké tři běžné věcičky vám v dosažení a udržení vošéfovanosti pomohou, • jak udělat velké (i malé) životní změny, • jak se vyhýbat vyhýbání • a spoustu dalších věcí. A to je životní výhra!

Stres, přetažení, únava ze života… Jedete v tom taky? Jste zvyklí vyhovět každému, kdo vás o něco požádá, jen ne sobě? Jste zvyklí vyhovět každému, kdo vás o něco požádá, jen ne sobě? Do háje s tím! Knihu, kterou se chystáte přečíst, napsala Sarah Knight a je vtipnou parodií uklízecího bestselleru Marie Kondo. Naučí vás, jak se zbavit nechtěných povinností i pocitů viny z toho, že se na věci, do nichž se vám nechce, prostě vykašlete. Jednoduchá metoda ToMěNetrápí vám pomůže nehrotit: rodinné konflikty; váhu a postavu; názory kolegů, dětí a domácích mazlíčků; dovolené do zemí, které jsou právě v kurzu, ale kam třeba ani nechcete, a další blbosti. Je čas vytřídit v životě, co vás netěší a věnovat se sobě a svým potřebám; zabývat se činnostmi, které vás naplňují a dávají vám smysl; obklopovat se lidmi, s nimiž se cítíte dobře. A to vás osvobodí. Tak na co ještě čekat?

Outdoor learning continues to play an essential role in early years education, and this new edition of a bestselling book explores how the Forest School approach can be easily and effectively incorporated into early years practice.

From the author who brought you the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F k: the no-f ks-given, no- holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. In The Life-Changing Magic of Not Giving a Fk, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh t Together takes you one stop further - organizing the f cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay, ' actually shows you how to make it so

Shows the reader how to create exciting outdoor experiences for children, and incorporate the wilder and riskier elements of outdoor play into their planning, while adhering to health and safety requirements.

Forest School expert Dr Sara Knight provides a practical all-ages guide to Forest School, grounded in the latest research, that encourages practitioners to take an innovative approach to outdoor play and learning.

Praise for The Life-changing Magic of Not Giving a F**K: 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian This new Sarah Knight journal will arm you with the tools to allocate your f**k budget, show you how to deploy the NotSorry method to full effect, and help you unleash the power of spending time, money and energy on the things that really matter for you.

In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don't make you happy; with Get Your Sh*t Together she provided a tough-love push towards getting organized to achieve your goals; You Do You offers a roadmap to embracing your individuality; Calm the F*ck Down delivers practical solutions for managing ever-more stressful times; and F*ck No! teaches you to set boundaries and stick to them with confidence and flair. No F*cks Given: Life-Changing Words to Live By gathers the very best of this no-bullsh*t, life-changing advice into one must-have gift book that enlightens and entertains on every page.

When life hands you a big fat fking lemon, who better than bestselling anti- guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it