Tansy Briggs shares information and nutrition recommendations for how you can experience long-lasting health improvements and still eat the foods that make you happy. This easy-to-read, non-technical guidebook helps you bypass the latest trends and live a healthy life by balancing your diet with warm and cold foods and other nutritional remedies.
The Key to Infant Nutrition is a comprehensive guide to transitioning your baby to eating solid food and setting your baby up to have a healthy digestion as they grow. "Every medical tradition recognizes the importance of early childhood health a and wellness, and the far-reaching, long-lasting effects it has on the lifetime of the child. When we see to a child's digestion in her early years, we set her up for a lifetime of healthier digestion, absorption, and assimilation of nourishment. We see fewer allergies, less asthma, and happier babies, children, and the adults they grow into. Dr. Tansy Briggs's decades of practice have yielded a practical gem of a book that is so needed and so important. I would recommend this as required reading fora ll new parents. And that is saying something, since we know how little time new parents have." --Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science. After reading this guide, you
Heal The Mother If you're pregnant or just had your baby, you may have been so focused on having a healthy pregnancy, your birth plan, and how to care for your newborn baby, you've completely forgotten about your own self-care postpartum. This is so common in our modern culture. We expect to have our baby, lose our pregnancy weight, and get on with life. After all, we're supermom's! Twenty years of clinical practice and thousands of years of Asian traditions show that postpartum moms need rest, nourishment, and special care. The Key to Postpartum Healing is written to ensure new mom's a long and healthy post-pregnancy life. Learn how to support your pregnancy and heal postpartum using nutritional practices and modern interpretations of centuries-old traditional Asian techniques for healing. Learn how to heal by nourishing yourself with the right foods in your postpartum diet, intentional resting, and specialized support. This book acts as your guide to shed the unhealthy ideals of modern culture's postpartum and pave the way toward a healthier motherhood. The Key to Postpartum Healing aims to help After reading this book, you'll know how to prepare for your postpartum healing, advocate for and practice self-care, and use The Key to Postpartum Healing for better health.