Whose Movie Are You In?: Transform Your Intergenerational Trauma Into Your Source of Light
- 280 stránek
- 10 hodin čtení
Michael Hsu Knihy
You are the F*cking Sh*****t: Heal Your Anxiety, Anger and Depression From the Ground Up!
- 178 stránek
- 7 hodin čtení
This is an emotional toolkit that will help you unlock your emotional power, called F.I.S.T. (Feel-Identify-Separate-True Self). To understand the F.I.S.T. process first know that "problems bring feelings in us that existed before the problem ever happened." Your first goal is to IDENTIFY your FEELINGS, which remember are never true, but you are just pulling out the weeds so they don't overtake your yard. After you SEPARATE from what does not belong to you can honor the power of your true self.