Nicola Graimes Knihy

Kniha je nezbytným pomocníkem pro všechny, kdo chce mít svou váhu pod kontrolou tím, že omezí příjem sacharidů. Pokud jste si mysleli, že zdravý životní styl znamená jíst neomezené množství nezdravých tučných jídel, pak se znovu zamyslete! Klíčem k úspěchu je jíst správný typ sacharidů spolu se správným zdrojem bílkovin a tuků. Recepty jsou zaměřené na neupravované sacharidy konzumované v pečlivě kontrolovaném množství, čímž můžete udržet stabilní hladinu cukru v krvi, být nabití energií a cítit se sytí delší dobu. Díky stovce receptů na nové, chutné a nutričně vyvážené pokrmy z celého světa můžete se můžete bezpečné a zodpovědně stravovat..

This comprehensive and inspirational guide to vegetarianism shows how you can use vegetables, fruit, nuts, seeds, lentils, pulses, eggs and dairy products to cook mouth-watering and easy meals. It will guide you through the best way to choose, prepare and cook ingredients to provide a healthy and balanced diet, and includes a variety of delicious recipes which will show how varied, colourful and full of flavour vegetarian food can be. You will find a wealth of ideas which will inspire both the novice and experienced vegetarian cook alike. The Vegatarian Bible includes: * what it means to be vegetarian * foods that provide essential vitamins and minerals * how to plan vegetarian meals * how to stock a vegetarian kitchen and storecupboard

This essential guide to a healthier way of eating makes following the nutritious, health-giving vegetarian whole foods diet simple and delicious. It includes both a reference section to powerful health-giving foods and over 100 palate-pleasing recipes.

The enticing recipe collection includes over 300 dishes from around the world. Step-by-step photographs guide you through each tested recipe to help you achieve perfect results. With easy-to-read, informative text and mouthwatering dishes, this is an essential book for every cook.

Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds, and raw cacao among many others. To help those unfamiliar with these super-nutrients, an in-depth list with a detailed explanation of their numerous health benefits is featured as well as information on how to use them. There is no comparison between home-produced juices and storebought ones from a health point of view; with homemade drinks you know what you’re getting, you can choose your favorite fresh produce and they are additive-free with no added sugar and they’re not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives valuable practical advice on getting the most from your fresh produce, including shopping tips, covering seasonality and foraging, plus a guide to buying a juicer or blender that best suits your needs.

From sunshine jelly to tuna quesadillas, create 100 nutritious and mouth-watering recipes. Step-by-step instructions show exactly how to whip up perfection on a plate in no time to transform your breakfast, lunch, dinner and desserts.

Building on the success of Nicola Graimes's Big Book of Low Carb Recipes cookbook, The Right Carb cookbook shows how eating the right carbs (fats and sugars) in sensible moderate amounts is the answer to good health.

Harness every season's flavours with recipes combining fresh produce with lasting staples - clever and delectable vegetarian recipes that can make a real difference to your household budget.

The wok is easily the most versatile cooking vessel ever invented. Its one-pan approach saves time and trouble--and makes clean-up simpler, too. But what gives woks their worldwide popularity is the unbeatable food they produce--as these 365 luscious dishes so richly prove. Wok-steamed fish delivers more taste, and wok-fried vegetables preserve more of their nutritional value than other methods. Better still, each of these tempting curries, stir-fries, and soups can be prepared in minutes. The lavishly illustrated recipes include green vegetable curry and spiced noodles, mussels in tomato broth, Hoisin duck with pancakes, and sesame and tahini spinach, and represent a range of great cuisines from Chinese and Indian to Thai, Vietnamese, and Japanese.

The common link between vegetarians and flexitarians is their preference for vegetable-based meals, driven by health, economic, or moral reasons. The flexitarian diet, which is primarily vegetarian but occasionally includes meat, poultry, and seafood, is gaining popularity and represents a sustainable long-term trend. With rising meat and fish prices and the documented health benefits of vegetarian eating, this approach is increasingly appealing. Interestingly, a study revealed that nearly two-thirds of vegetarians occasionally consume meat or fish. This cookbook showcases the delicious, adaptable nature of a flexitarian lifestyle, emphasizing that meat and fish are not the main focus of the recipes. Instead, it highlights often overlooked ingredients like vegetables, grains, legumes, nuts, eggs, and dairy. The recipes aim to enhance rather than detract from the cooking experience, broadening the home cook's repertoire. Organized by meal type, it includes chapters on Breakfasts & Brunches, Small Bites, Weekday Suppers, Weekend Cooking, Food for Sharing, and Something Sweet. While all recipes are vegetarian, they can easily be modified for non-vegetarians, making it a versatile resource for all.