Nepostradatelný společník na cestě k úspěšnému otěhotnění. Výživa hraje na cestě k otěhotnění velkou roli. Autorka, Zita West, je odborníkem na plodnost a ve Velké Británii pomáhá již 25 let partnerům, aby mohli založit rodinu. V knize Zita podrobně a srozumitelně vysvětluje, jak vybavit své tělo živinami, které muži i ženy potřebují, aby byli připraveni k úspěšnému otěhotnění a tolik vytouženému miminku. Teoretická část je doplněna chutnými recepty, které vám dodají všechny potřebné živiny.
From preconception to pregnancy and postnatal care, fertility expert and midwife Zita West takes you through this special time suggesting safe and natural ways to enhance your pregnancy experience. Discover how what is best for your baby's health and development can have corresponding benefits for you. �Windows of opportunity� pinpoint key times to maximise your baby�s healthy development at different stages of pregnancy, and tips on how to boost immunity and minimize morning sickness, make this the definitive guide to enjoying a healthy and natural pregnancy. �Zita West�s natural pregnancy programme represents the future of childbirth.� � Daily Mail
Focusing on the integration of acupuncture in maternity care, this guide offers a wealth of knowledge for both students and practitioners. It combines insights from midwifery and acupuncture, detailing the physiological aspects of pregnancy and childbirth. The author highlights connections between Western medicine and acupuncture practices, providing specific acupoint recommendations for various stages of pregnancy and labor. This updated edition aims to empower practitioners with the confidence and understanding needed to safely treat pregnant women.
Embarking on IVF - or any assisted fertility treatment - can be a very
demanding experience, but the right physical, nutritional and emotional
support can lessen these stresses increase your chances of success. This title
offers an explanation of various aspects of fertility and addresses the issues
involved in using assisted conception.
"Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life. Zita also includes her own unique methods and advice which make her so successful with her clients pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes- Stage-by-stage photographs of your developing baby What to eat to stay healthy and help your baby develop What to expect from antenatal care How to prepare yourself physically and mentally for the birth Information on genetics Sections for expectant dads and preparing for fatherhood Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins Q&A sections to answer common questions and concerns Essential advice to help you through the first weeks of parenthoo
Features advice from fertility and conception expert Zita West. This book
addresses the real need for advice and information on fertility and fertility
treatment. It explains how to reduce the effect of disorders that impede
fertility and medical fertility tests and treatments.
A pioneer in the field of fertility, Zita West's programme is invaluable for couples trying to conceive. Harley Street's most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation.
A practical handbook for anyone looking to start a family explains how to maximize one's chances of conception through ten manageable steps and offers tips to insure that a pregnancy remains viable, especially through the first difficult trimester, questionaires to assist couples overcome problem areas, and more than 150 photographs. Original. 10,000 first printing.
Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
Boost your fertility the natural way - with invaluable guidance from the
'midwife to the stars' (including Kate Winslet), and delicious, nutritious
recipes for preparing your body for pregnancy.
