Douglas Hunter Knihy

A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Focusing on the formative years of A.Y. Jackson, the narrative explores his artistic education both in Canada and Europe. It delves into the complexities of his character and highlights significant events and relationships that influenced his development as a painter. The book also sheds light on the creation of Canada's renowned art collective, providing insight into the dynamics that shaped Jackson's contributions to the art world.

The narrative centers around Dighton Rock, a massive boulder in Massachusetts adorned with enigmatic petroglyphs that have sparked intense debate since their discovery in 1680. Scholars and enthusiasts have speculated wildly about the origins of these glyphs, attributing them to various non-Indigenous cultures, including Norsemen, Egyptians, and even mythical figures. This exploration delves into the rock's significance in American archaeology and the ongoing intrigue surrounding its mysterious markings.

The biography chronicles Sheila Kussner's impactful journey as a cancer treatment advocate and founder of Hope & Cope, a groundbreaking peer-support service for patients. Overcoming her own battle with bone cancer at 14, Kussner's vision transformed cancer care and research, including significant fundraising for McGill University's oncology department. The narrative highlights her personal struggles and the profound empathy that drove her to revolutionize patient support, illustrating her remarkable influence both publicly and privately in the fight against cancer.