Fumio Sasaki Knihy

Fumio Sasaki, redaktor tokijského nakladatelství, je dnes spokojený minimalista. Ve své knize vypráví o tom, jak si našel víc času pro sebe a cítí životní vyrovnanost od té doby, co se zbavil téměř všeho svého hmotného majetku. Dříve nebyl příliš šťastný, trápily ho potíže v zaměstnání i v soukromí a dost se srovnával s jinými lidmi, kteří měli leccos, nač on se nezmohl. Pak se rozhodl pro zásadní změnu a poznal radost ze života nezatíženého věcmi. Je mnoho důvodů, proč lidé nedovedou vyhodit svoje věci. Autor poskytuje výborné rady a předkládá osvědčený postup, jak se postupně dokážeme rozloučit s mnohým, co nás zbytečně zatěžuje. Stojí to za to, vždyť souvislost mezi minimalismem, vnitřní reflexí a menším stresem je jasná a přesvědčivá!

The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

"[Este libro] explora el por qué medimos nuestros éxitos en lo que poseemos y cómo el nuevo movimiento minimalista nos sólo transformará tu espacio, sino que aportará verdadera felicidad a tu vida. En el camino, Sasaki nos comparte su experiencia personal relacionada con la práctica del minimalismo, ofreciéndonos consejos muy puntuales en el proceso y nos revela los caminos más prácticos para deshacernos de todo aquello que no necesitamos. Los beneficios de una vida minimalista pueden ser disfrutados por cualquier persona, y a través de la lectura de este maravilloso libro, podrás descubrir el potencial de felicidad verdadera que existe detrás de este nuevo estilo de vida que cada día consigue más adeptos."--Rocalibros.com.

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Praktische gids voor adspiranten, beginners en enigszins gevorderden bij het verkennen en volhouden van een minimalistische levenswijze.