Stephanie Bostic is a nutrition researcher with a passion for making healthy and delicious cooking accessible, particularly for individuals. Her writing is inspired by the real-life challenges and desires of home cooks, aiming to provide practical and satisfying recipes. She believes in the power of simple, wholesome food to nourish both body and spirit, evident in her approachable style and focus on empowering readers in the kitchen.
This book is designed for the single cook with limited time and resources. Sections include breakfast, sauces, soups, salads, dips, sandwiches, vegetables, beans, grains, meat, fish, and desserts.