Eric Maisel Knihy

Uprostřed neustále na nás doléhajících životních problémů a tlaků může efektivní metoda desetivteřinové koncentrace pomoci proměnit strach, starosti a obavy v klid, sílu a soustředěnost. Snadno pochopitelná a jednoduchá technika Základní metodou popsanou v knize Deset zenových vteřin je využití jediného hlubokého nádechu a výdechu doplněné o konkrétní myšlenku. Tato kniha kombinuje východní principy založené na vědomém dýchání a všímavosti s principy západní pozitivní psychologie a představuje čtenáři meditativní zaklínadla jako účinný lék proti stresu, prokrastinaci a úzkosti. Tato metoda je jednoduchá, lze ji snadno pochopit, zvládnout a praktikovat. Používat ji může každý, kdykoliv a kdekoliv, každému přináší hluboké benefity. Změňte své základní postoje k životu S její pomocí poznáte, že dokážete dělat i věci, které se vám dříve zdály příliš bolestivé nebo příliš obtížné, něž abyste se o ně byť jen pokusili. Rovněž zde objevíte způsoby, jak se zklidnit a koncentrovat před důležitou schůzkou nebo rozhovorem. Nakonec budete schopni změnit svůj základní postoj k životu, namísto úzkosti či pesimismu budete pozitivně naladěni, těšící se hlubokému vnitřnímu klidu.

Kreativita nám pomáhá dělat lépe jakoukoli činnost, je pro nás důležitou schopností ve všem, co podnikáme. Všichni jistě chápeme, že kreativní potenciál umožňuje umělci intenzivněji a autentičtěji tvořit. Ale každou práci lze vykonávat s využitím kreativity a každý život lze prožívat s využitím tvůrčích schopností. Ať už jste malíř, nebo vedoucí pracovník, úředník, nebo odborník na informační služby, přemýšlení o těchto otázkách a práce s kreativitou vám přinese značný prospěch. Autor Tréninku kreativity nabízí čtenářům na každý týden v roce program, který jim umožní rozvinout jejich tvořivý potenciál. V jednotlivých týdnech se za pomoci tohoto programu mohou zabývat různými aspekty tvořivého procesu a současně využít praktické podněty k rozvinutí těchto oblastí kreativity ve vlastním životě. Kniha je tedy určena lidem se zájmem o kultivaci svého života

THE ULTIMATE GUIDE FOR PROFESSIONAL COACHES AND SELF-COACHES In this first-of-its-kind book, a revered master coach explains exactly how coaches can conduct meaning-filled sessions — and how clients can best benefit from the coaching they receive. Eric Maisel presents thirteen weeks of short daily lessons where you’ll learn the nuts and bolts of coaching — what to say when, how to ask questions, and crucially, how to manifest the spirit of coaching. Maisel guides you to: • understand yourself so that you can better understand others. • prep for coaching with a deep awareness of your and your clients’ goals and mission. • ask quality questions, handle defensiveness, and grapple with limited progress. • cheer and encourage to get action and results. Supremely practical, each of Maisel’s lessons ends with exercises and a journal prompt. The result is an easy-to-use, field-tested guide for current coaches and coaches in training (as well as managers, mentors, and teachers) and an invaluable resource for anyone working with a coach or thinking about working with one.

In Why Smart Teens Hurt, Dr. Eric Maisel, best-selling author of Why Smart People Hurt, and one of the world's leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it's like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike.

Creativity Coaching Essentials shows people how to become more effective creators by guiding them through 12 self-coaching lessons. Eric Maisel, a leading creativity coach, writes each lesson with a novelist's flair, as a narrative complete with examples, exercises, and questions to help readers explore and reflect on underlying issues that may be keeping them from pursuing their urge to create. Topics include committing, planning and doing, generating mental energy, achieving a centered presence, becoming an anxiety expert, upholding your dream, and maintaining a creative life. Maisel has worked extensively with creative people — poets, filmmakers, novelists, dancers — and he revisits some of them in coaching sessions in San Francisco, Paris, London, and New York. Typical are the rock musician who wants to pursue a solo career and the screenwriter anxious to become a poet. Their examples both entertain and instruct, outlining how to discover one's personal muse — and the motivation to keep creating.

Creative people will experience depression--that's a given. It's a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What's required is healing in the realm of meaning. In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of meaning and how to successfully manage the anxieties of the creative process. Using examples both from the lives of famous creators such as van Gogh and from his own creativity coaching practice, Maisel explains that despite their inevitable difficulties, creative people possess the ability to forge relationships, repair themselves, and find meaning in their work and their lives. Maisel presents a step-by-step plan to help creative people handle their special brand of depression and rediscover the reasons they are driven to create in the first place.

Focusing on the issue of parental emotional abuse, the book reveals the pervasive nature of authoritarian parenting and its impact on children. It offers essential insights into recognizing toxic behaviors and provides effective healing strategies for those affected. Readers will discover ways to break free from the cycle of abuse and embark on a journey towards emotional recovery and personal freedom.

Challenging the traditional belief in a singular life purpose, this book explores how religious teachings and societal expectations shape our understanding of meaning. It delves into the complexities of personal fulfillment, encouraging readers to embrace a multifaceted approach to purpose. By examining various perspectives, it invites a re-evaluation of what it means to lead a meaningful life, ultimately promoting a more inclusive and flexible understanding of individual aspirations.