Susan Jeffers, Ph.D., je autorkou, která se věnuje pomoci milionům lidí po celém světě překonávat strachy, léčit vztahy a s jistotou a láskou se posouvat v životě. Její díla se zaměřují na psychologické aspekty zvládání úzkosti a na budování vnitřní síly. Jeffers využívá praktické rady a inspirativní přístupy k tomu, aby čtenáře vedla k pozitivním změnám a většímu sebevědomí. Jejím cílem je vybavit lidi nástroji potřebnými k tomu, aby žili plnější a radostnější život.
Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear & do it anyway will teach you how to turn anger into love and uncertainty into action.
I want a pony./DIVDIV I want a pony more than anything in the world. A little girl who longs for a pony draws pictures of a dappled mare she names Silver, then rides her through a magical countryside in her dreams. At the heart of Susan Jeffers's exquisite picture book lies the idea that in her imagination, a child can journey anywhere and do anything— even fly through the stars on her very own pony...
"Dynamic techniques for turning fear, indecision, and anger into power, action, and love"--Cover
Susan Jeffers takes the approach and practical strategies that made her first book 'Feel the Fear and Do It Anyway' such a success and applies them to the subject that is closest to all our hearts - love. She shows us all how to enjoy the delight, satisfaction, peace and caring that true love can bring us.
The profound truths contained in this book, with all of Susan Jeffers trademark warmth and enthusiasm, will make you laugh, make you cry, make you reach out and embrace all of life.
Après le succès de ses précédents ouvrages, Susan Jeffers donne dans ce livre les clés dont chacun a besoin pour appréhender avec sérénité et dynamisme les incertitudes de la vie. Vous y découvrirez : - 42 exercices pour envisager la vie comme une aventure excitante plutôt qu'un long fleuve... de soucis. - Comment transformer les écueils rencontrés en occasions pour faire des choix positifs et déterminants. - Le formidable pouvoir du mot " peut-être "... Bref, comment l'incertitude peut vous rendre plus heureux !
Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..
Freeing Ourselves From The Guilt-Making Myths Of Parenthood
Susan Jeffers explodes the modern myths of parenting as no one has ever dared before. With humour and compassion she shows how difficult it is to be a parent and reveals the insidious guilt traps set by the child care 'experts'. She questions many fashionable myths and half-truths that add to a parent's sense of inadequacy and guilt and offers her own 'survival' tools. Among the issues she addresses are: * why parenthood can be a nightmare as well as a joy * the difficulties the relationship with your spouse can suffer after a child * how drastically life can change with parenthood * why mothers should not feel guilty if they go back to work * how we can have great fulfilment with - or without - children This is the most liberating book parents will ever read!
Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. 'The queen of self-help' The Express
