David D. Burns Knihy

Pokud máte ve svém okolí někoho, s kým si nerozumíte, tato kniha vám ukáže, jak s touto osobou rozvíjet mnohem prospěšnější vztahy. Nezáleží na tom, zda to je manžel/ka, sourozenec, rodič nebo přítel, či dokonce někdo úplně neznámý. Bude to ale z vaší strany vyžadovat spoustu tvrdé práce. Budete se muset podívat sami na sebe. Profesionální psychiatr a terapeut vás provede teorií (za použití četných příkladů z praxe) i důležitými cvičeními. Nejpozoruhodnější na této knize jsou hloubka a detailnost, s jakými Dr. Burns rozebírá různé formy efektivní i neefektivní komunikace.

Mezinárodně uznávaná profesionální příručka na léčbu deprese a podobných problémů (negativní stavy, špatná nálada, slabá motivace...). Její mimořádnost spočívá v tom, že se jí každý může řídit svépomocně. Vynikající terapeut v ní předkládá množství ukázkových dialogů, příkladů, rozborů případů, podrobných návodů a důležitých vysvětlení (včetně pojednání o pozitivech i negativech užívání antidepresiv nebo jiných léků).

Do you sometimes feel down, anxious, guilty, or lonely? For years, we've been led to believe that negative emotions stem from personal flaws or mental disorders, fostering shame and a sense of being broken. Dr. David Burns, renowned for his best-selling work on mood therapy, challenges this notion, asserting that our negative feelings actually reflect what's right with us. By truly listening to our negative thoughts and emotions, we can understand their messages and move toward recovery. In his innovative guide, Dr. Burns presents a groundbreaking, high-speed treatment for depression and anxiety, built on 40 years of research and extensive clinical experience. His approach aims not only for the swift alleviation of negative feelings but also for the cultivation of joy and enlightenment. With inspiring case studies and over 50 practical tools, he equips readers to combat the negative thoughts that hinder happiness and self-esteem. You have the power to transform your feelings and embrace a more positive outlook. You owe it to yourself to feel great!

Are you struggling with fears, phobias, or panic attacks? Do you find yourself anxious about your job, family, health, or relationships? You might be unaware that these fears often lack a basis in reality. Anxiety is a deceptive state, leading you to believe false narratives. Recognize these cognitive distortions: All-or-Nothing Thinking, where you fear public failure; Fortune Telling, predicting disaster in tests; Mind Reading, believing others see your anxiety; Magnification, viewing flying as perilous; Should Statements, comparing yourself unfavorably to others; Emotional Reasoning, feeling on the brink of collapse; Self-Blame, questioning your worth; and Mental Filter, feeling unproductive. Imagine living free from worry and self-doubt, falling asleep peacefully, overcoming shyness, and presenting confidently. This is achievable. In this guide, Dr. Burns provides tools to conquer various anxieties, offering over forty effective techniques that challenge distorted thoughts and alleviate fears. He also discusses the risks associated with commonly prescribed medications for anxiety and depression, highlighting that these techniques can be more effective. This resource is essential for anyone tired of living in fear and seeking a path to tranquility.

In "Feeling Good Together," David Burns introduces cognitive interpersonal therapy, a revolutionary approach designed to transform problematic, conflict-ridden relationships into successful and fulfilling ones. The book addresses common interpersonal challenges, such as dealing with a complaining friend, a critical boss, an unpleasant neighbor, or a loving yet irritating partner. Readers will learn to shift their focus from blaming others to self-reflection, identify the root causes of their issues with others, and resolve relationship conflicts quickly and effectively. This practical guide offers tools and insights to foster healthier interactions and improve overall relationship satisfaction.

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:- Pinpoint and rid yourself of attitudes that keep you apart from others - Master the techniques that make you feel and look more attractive- Deal with people who give you the runaround- Resist romantic temptations not in your best interest- Release inhibitions to conquer performance anxiety and enhance sexual pleasure- Develop fulfilling relationships . . . and more"Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Do you dread waking up each day? Feel discouraged about your life achievements? If you seek greater self-esteem, productivity, and joy, this book offers a revolutionary approach to improving your mood without drugs or lengthy therapy. Utilizing your common sense and straightforward methods, you can transform your outlook on life. The author, a leading expert on mood and relationship issues, presents innovative and compassionate techniques to help you identify the roots of your mood slumps. You’ll learn that your feelings stem from your thoughts; negative emotions like guilt, anger, and depression arise not from external events but from your interpretations of them. This insight can be life-changing! You’ll discover how to combat depression and enhance your happiness and intimacy without relying on medication or extensive therapy. Research indicates that two-thirds of readers of the author’s previous work experienced significant relief in just four weeks, with follow-ups showing lasting positive effects. This book provides a powerful tool for hope and healing in ten simple steps, grounded in common sense and proven effectiveness. Feeling good is within your reach—you deserve to experience it!

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

CCNP Security IPS 642-627 Official Cert Guide David BurnsOdunayo Adesina, CCIE(R) No. 26695Keith Barker, CCIE No. 6783 . Master CCNP Security IPS 642-627 exam topics . Assess your knowledge with chapter-opening quizzes . Review key concepts with exam preparation tasks . Practice with realistic exam questions on the CD-ROM Learn, prepare, and practice for exam success "CCNP Security IPS 642-627 Official Cert Guide" is a best-of-breed Cisco exam study guide that focuses specifically on the objectives for the CCNP Security IPS exam. Senior security engineers David Burns, Odunayo Adesina, and Keith Barker share preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. "CCNP Security IPS 642-627 Official Cert Guide" presents you with an organized test-preparation routine through the use of proven series elements and techniques. "Do I Know This Already?" quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. The companion CD-ROM contains the powerful Pearson IT Certification Practice Test engine that enables you to focus on individual topic areas or take a complete, timed exam. The assessment engine also tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most. Well-regarded for its level of detail, assessment features, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time. "CCNP Security IPS 642-627 Official Cert Guide" is part of a recommended learning path from Cisco that includes simulation and hands-on training from authorized Cisco Learning Partners and self-study products from Cisco Press. To find out more about instructor-led training, e-learning, and hands-on instruction offered by authorized Cisco Learning Partners worldwide, please visit <a target="_blank" rel="noopener nofollow" href="http://www.cisco.com/go/authorizedtraining">www.cisco.com/go/authorizedtraining</a>. The official study guide helps you master all the topics on the CCNP Security IPS exam, including Cisco IPS software, hardware, and supporting applications Network IPS and IDS deployment architecture Installing and maintaining Cisco IPS physical and virtual sensors Traffic analysis IPS signatures and responses Anomaly-based operations Improving alarm response and quality Managing and analyzing events High availability and performance IPS modules for ASAs, routers, and switches Companion CD-ROMThe CD-ROM contains a free, complete practice exam. Includes Exclusive Offer for 70% Off Premium Edition eBook and Practice Test Pearson IT Certification Practice Test minimum system requirements: Windows XP (SP3), Windows Vista (SP2), or Windows 7; Microsoft .NET Framework 4.0 Client; Microsoft SQL Server Compact 4.0; Pentium class 1GHz processor (or equivalent); 512 MB RAM; 650 MB disc space plus 50 MB for each downloaded practice exam CCNP Security Category: Cisco Press-Cisco CertificationCovers: CCNP Security IPS 642-627

Zacznij cieszyć się pełnymi miłości i zrozumienia relacjami z ludźmi, na których ci zależy Wszyscy mamy kogoś, z kim nie możemy się dogadać – przyjaciółkę, która ciągle narzeka,nieustannie krytykującego nas szefa,wrednego sąsiada,nastoletnie dziecko, które dąsa się i trzaska drzwiami, a może kochającego, ale irytującego partnera. David D. Burns, wybitny psychiatra i autor bestsellerowego poradnika Radość życia, wyjaśnia w swojej książce, dlaczego mamy czasem tak duży problem, żeby się dogadać, i oferuje proste, lecz skuteczne techniki, które pomogą naprawić relacje z innymi. Dowiesz się między innymi, jak: ·przestać wytykać palcami innych i zacząć patrzeć na siebie ·ustalić, w czym tkwi problem w relacjach z konkretną osobą ·szybko rozwiązywać konfliktowe sytuacje z innymi ludźmi. Czym „Radość życia razem” wyróżnia się na tle innych poradników, których tak wiele ostatnio ukazało się na półkach księgarskich? David Burns zwraca się wprost do czytelnika, nie stroniąc od podpowiedzi i rad. Ale przede wszystkim zaprasza do dialogu i wciąga do czytania aktywnego i wykonywania konkretnych ćwiczeń, które rozwijają umiejętność dojrzałej komunikacji. Autor pokazuje, że radość życia razem zbudowana jest na nieobwinianiu i szanowaniu drugiej osoby, dostrzeganiu własnego wpływu na relację oraz sięganiu po wspólne zasoby. A przy okazji uczy wrażliwości międzyosobowej i podpowiada, jak „rozbrajać konflikty”. prof. n. med. Bogdan de Barbaro