Šakta Kaur Khalsa Knihy

Podtitulek zní - harmonie těla a duše. Kniha je určena těm, kteří chtějí být zdraví, šťastní, nestraní se okolního světa a touží prožít plný život. Poznáme duševní soustředění, jógové dýchání, ásany, mudry, mantry, bandhy, sestavy pro napravení páteře, odolnost organismu, pro rovnováhu srdce, hlavy, pánve, umění relaxace a meditace, zásady léčivé stravy, jak připravit jogínský čaj, čaj pro hubnutí a staré jogínské recepty jako polévku života, pálivé omeletky či zeleninové karí...Tištěno na křídovém papíře, doplněno fotografiemi.

A warm, intimate journey of discovery that will nurture and empower women at every stage of life.

Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.

The yoga in this book is a sample of the vast wealth called Kundalini Yoga. Here you will learn about the form of yoga based on the teachings of Yogi Bhajan, Ph.D., who took kundalini yoga from India and brought it to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how kundalini yoga works for everyday life and every single person. You do not need to be in perfect physical shape or share any particular belief system. Kundalini yoga will work for you if you can just breathe and move your body. In this form of yoga, the most important thing is experience. Your experience goes right to the heart of your being. By approaching kundalini yoga with openness and respect, and by following the steps described in this book, you can change and enrich your life.