Sarah Wilson Knihy

Druhý díl úspěšné knížky Sladký život bez cukru přináší autorka Sarah Wilsonová, která má nyní více zkušeností s životem bez cukru, zejména fruktózy. Tento průvodce ukazuje, jak dlouhodobě dodržovat režim minimální spotřeby cukru po osmitýdenním odvykacím programu z první knihy. Čtenáři se dozvědí, jak se stravovat na cestách, vařit efektivně, jak nakupovat, používat alternativní sladidla, volit vhodný pohyb a zvládat pocity hladu. Kniha obsahuje recepty na jednoduchá a lákavá jídla, inspirovaná Ájurvédou a autorčinými cestami po "blue zones", kde lidé žijí nejdéle. Důraz je kladen na udržitelnost a zdravý životní styl. Wilsonová zdůrazňuje, že život bez cukru není dieta, ale způsob, jak se zbavit závislosti na cukru a průmyslově zpracovaných potravinách, čímž se vracíme k tradičním stravovacím návykům našich předků. Tento bestseller oslovil statisíce lidí, kteří chtějí trvale vyřadit „bílý jed“ ze svého života. Wilsonová se tématu věnuje důkladně, studuje různé zdroje a testuje metody, což vedlo k praktickému programu s více než stovkou receptů, který pomůže čtenářům úspěšně zvládnout život bez cukru.

Jedna z nejpozoruhodnějších populárně-naučných knih o zdravé výživě poslední doby. Z části příručka paleostravy, zčásti osobní příběh s řadou zasvěcených informací o metabolismu cukru i o poruchách, jež cukr v organismu vyvolává. Ultramoderní kuchařka v rustikálním stylu, v níž pozadí k překvapivým faktům a pokrmům nové doby tvoří stylové barevné fotografie. Sarah Wilsonová píše pro všechny, kdo se nebojí zamyslet nad tím, co jedí, a chtějí se vymanit ze závislosti na cukru. Život může být sladký i bez něho.

Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life. Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste. I Quit Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

The follow up to the runaway bestseller I Quit Sugar -- packed with delicious new sugar-free recipes, tips and motivation to help you kick the habit for life 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Wake up and reclaim your one wild and precious life. New York Times best- selling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW!

From New York Times bestselling author of I Quit Sugar , comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.

"Sarah Durham Wilson rebuilds the bridge that has broken, guiding women through a sacred, ancient, and crucial initiation into their full feminine power"--

'I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison.