Josh Axe Knihy

Ketogenická dieta dnes patří k nejoblíbenějším dietám a z dobrého důvodu. Prokázalo se, že pokud se aplikuje správně, spaluje tuk, omezuje záněty, pomáhá v boji s nádorovými onemocněními, vyrovnává hladiny hormonů a bakterií trávicího traktu, přispívá k léčbě neurologických chorob a dokonce prodlužuje život. Spousta těch, kteří se pro tuto dietu rozhodnou, si ale bohužel není vědoma několika klíčových faktorů, podstatných pro úspěch, což vede k frustraci, selhání a dalšímu přibírání na váze. Autor této knihy vše objasňuje, důkladně a krok za krokem vysvětluje, jak dojít k úspěchu a dosáhnout pevného zdraví. Na rozdíl od jiných knih o tomto tématu Keto Dieta určuje a podrobně rozebírá pět různých ketogenických přístupů a vysvětluje, proč je pro úspěch tak podstatné vybrat si ten správný pro své tělo. V knize najdete všechny nástroje potřebné k tomu, abyste se rozloučili s úporným tukem a chronickými nemocemi jednou provždy. Patří k nim nákupní seznamy, lahodné recepty, cvičební plány, jednoduchá vysvětlení vědy za výraznými efekty ketodiety a pět různých ketogenických plánů spolu s vodítky k tomu, abyste si vybrali ten nejlepší pro vás.

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes. Complete with shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome

Dr. Josh Axe, bestselling author, reveals how dietary collagen can aid in weight loss, disease prevention, digestion improvement, and youth renewal. Interest in collagen is surging due to its remarkable benefits, including better weight control, enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Collagen offers a unique blend of amino acids and compounds essential for everyone, from infants to the elderly, athletes, and new mothers. Insufficient intake of collagen-rich foods can lead to injuries, chronic pain, digestive issues, and aging symptoms, affecting overall health. Collagen is crucial for maintaining the structure and integrity of skin, hair, nails, bones, joints, ligaments, tendons, arterial walls, and the gastrointestinal tract. The book includes a twenty-eight-day meal plan, seventy delicious recipes, and targeted advice on boosting collagen production through exercise and lifestyle changes. This comprehensive guide equips readers with the knowledge to harness the power of collagen for a healthier, more vibrant life.

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

A modern, brashly flavorful guide to cooking Taiwanese-American food, from Brooklyn's lauded Win Son, Win Son Bakery, and Cathy Erway, celebrated writer and expert on the cuisine Josh Ku, born in Queens to parents from southern Taiwan, and Trigg Brown, a native Virginian whose mentor was a Taiwanese-American chef, forged a friendship over food--specifically, excellent tsang ying tou, or "flies' head," a dish of chopped budding chives kissed with pork fat. Their obsession with Taiwanese food and culture propelled them to open Win Son together in 2016. The East Williamsburg restaurant quickly established itself as a destination and often incurs long waits for their vibrant and flavorful Taiwanese-American cuisine. Ku and Brown have teamed up with Cathy Erway, Taiwanese food expert and celebrated writer, to create this book which explores and celebrates the cuisine of Taiwan and its ever-simmering pot of creative influences. Told through the eyes, taste buds, travels, and busy lives of Ku, Brown, and Erway, this book brings the cuisine of this misunderstood island nation into the spotlight. With 100 creative, yet accessible recipes, this book will unravel the history of this diaspora cuisine. While featuring classic dishes and well-known favorites, this cookbook also stretches this cuisine's definition, introducing new dishes with brazen twists that are fun, flavorful, and decidedly American-born in style.

Aby czuć się dobrze i wyglądać świetnie, kluczowe jest zdrowe odżywianie, które często bywa mylnie rozumiane. W ostatnich latach dużą popularność zdobył kolagen, białko o unikalnym składzie aminokwasów, istotne dla zdrowia. Wpływa on na funkcjonowanie mięśni, stawów, skóry, jelit, układu odpornościowego i wielu innych organów. Warto wzbogacić dietę w kolagen, a ta książka pomoże Ci to zrobić w sposób właściwy. Dowiesz się, jak działa kolagen i dlaczego jest niezbędny dla organizmu. Poznasz naukowe podejście do odzyskiwania witalności, równowagi hormonalnej oraz poprawy odporności dzięki diecie kolagenowej. Odkryjesz, jak dostarczać kluczowe składniki oraz jakie ćwiczenia wspierają produkcję kolagenu. Książka oferuje dwa różne plany dietetyczne oraz wiele sprawdzonych przepisów. Znajdziesz tu praktyczne porady i konkretne wskazówki, które pozwolą Ci cieszyć się zdrowiem, sprawnością i urodą. Przekonaj się, co nauka mówi o kolagenie, jego wpływie na regenerację oraz jakie produkty i terapie są korzystne dla Twojego organizmu. Kolagen to Twój niezawodny sposób na młodość i urodę!

Antibiotika als Allheilmittel, pasteurisierte Lebensmittel, der Einsatz von Dünge- und Spritzmittel in der Landwirtschaft oder ein extremes Hygienebedürfnis – viele vermeintliche Errungenschaften der Moderne machen uns krank. Durch sie wird unsere Darmschleimhaut undicht, wodurch chronische Entzündungen, Allergien, Autoimmunerkrankungen und sogar psychische Probleme entstehen können. Der »durchlässige Darm« – auf Englisch »leaky gut« – ist verborgener Auslöser zahlreicher Erkrankungen. Josh Axe klärt über die Hintergründe dieses erschreckenden Phänomens auf und zeigt, was wir aktiv dagegen tun können. Sein Ansatz ist so provokant wie plausibel: Wir müssen einfach wieder mehr Dreck in unseren Alltag lassen.