Tal Ben Shahar Pořadí knih (chronologicky)

Gopi Kallayil, Google's Chief Evangelist in Marketing, explores the qualities that make us human and have helped to make him successful and happy in both his personal life and his professional career.

The difference between flourishing and floundering is 10X. The difference between quantity and quality is a factor of 10. The difference in levels of engagement is exponential. People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework

Tato kniha, patřící mezi světové bestsellery, vás naučí v životě nacházet a uvidět podněty, které v nás vyvolají pocity štěstí. Během čtení si uvědomíte, jak malá, zdánlivě nevýznamná rozhodnutí nám mohou významně změnit život k lepšímu, a objevíte všude kolem sebe mnoho pozitivních momentů, které jste dosud ve svém každodenním pachtění nevnímali. Na příkladu 101 každodenních situací vám autor ukazuje jednoduchou cestu k pozitivním změnám, neboť každý okamžik našeho života můžeme využít k novému rozhodnutí, nové volbě. „Tal Ben-Shahar objasňuje jednotlivé prvky šťastnějšího života v krátkých kapitolách, které inspirují čtenáře, aby se hlouběji zamysleli nad svým životem, začali jednat a proměnili ideje ve skutečnost.“ - Gretchen Rubinová, New York Times – autorka bestselleru Projekt štěstí Tal Ben-Shahar, odborník na pozitivní psychologii, je mimo jiné autorem New York Times bestselleru Happier. Tuto knihu napsal na základě nejnovějších psychologických výzkumů.

Le célèbre professeur présente ici l'essentiel de son enseignement pour trouver le bonheur et accéder à une vie plus harmonieuse. Une méthode originale qui a changé la vie de millions de gens en initiant une nouvelle approche de la psychologie à travers des exercices ludiques, surprenants et bienfaisants. Le premier guide pratique de la psychologie positive mise à la portée de tous.

A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

The book challenges the societal obsession with perfection, suggesting that this pursuit may hinder true happiness. Tal Ben-Shahar, drawing from positive psychology and his Harvard course, advocates for embracing imperfection as a path to fulfillment. He emphasizes the value of learning from failure and painful emotions, offering practical exercises, meditations, and self-reflection techniques. Ultimately, it encourages readers to prioritize happiness over perfection, revealing that one can achieve a rich and meaningful life without the burden of unrealistic expectations.

Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Why are our levels of emotional wealth decreasing despite an overall increase in material wealth? Is it possible to be successful and happy? How can we become happier? The Question of Happiness is a philosophical and psychological investigation into the nature of providing a new way of thinking about what happiness actually is, and exploring how we can be happier in relationships, at work, and in school. Tal Ben-Shahar's ideas are both rigorous and accessible, building on academic work while remaining practical and clear.