Rachel Brathen Knihy

Kniha jógové lektorky, která denně na svém Instagramu inspiruje více než milion lidí po celém světě. Najdete v ní silný osobní příběh protkaný krásnými fotografiemi a zdravými recepty, a především jógové sestavy pro všechny stupně pokročilosti od začátečníků až po zkušenější jógové nadšence, zaměřené na různé části těla. U složitějších cviků nechybí varianty pro začátečníky či pro ty, jejichž fyzická kondice nedovoluje příliš velké rozsahy pohybů. Otevřete svá srdce, najděte klid a rovnováhu!

In March 2014, Rachel Brathen collapses at an airport, suffering from severe stomach pain and is rushed to a hospital in Bonaire, where she undergoes surgery. Upon waking, she finds her boyfriend in tears beside her. While Rachel battles her mysterious illness, her best friend Andrea tragically dies in a car accident. Their deep bond, despite their contrasting appearances, earned them the nickname "gemelas," or twins. Over the next three years, Rachel navigates her grief amidst what seems like a joyful period, marked by her engagement and a flourishing career. However, unresolved childhood trauma and the weight of her sadness threaten to overwhelm her. When Rachel becomes pregnant, this new chapter offers a chance for healing and rebirth. Through this transformative experience, she reflects on life, death, love, and fear, exploring the complexities of motherhood and daughterhood. Rachel's journey becomes a testament to resilience, illustrating how one can endure adversity while embracing the practice of loving deeply and letting go.

By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, "Yoga Girl" is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In "Yoga Girl," she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading "Yoga Girl" is like an armchair vacation to a Caribbean spa.