Krátký půst, dlouhý život. Tak jednoduše se dá shrnout blahodárný vliv, který na naše zdraví má několikahodinový nebo denní půst. U přerušovaného půstu se omezí příjem potravin na několik hodin denně. Přitom nemusíte počítat kalorie, ani se zříkat určitých jídel, a přesto zhubnete. Navíc si dlouhodobě utužíte své zdraví. Daniel Roth v této knize podrobně popisuje, proč je metoda přerušovaného půstu tak efektivní. Kromě zábavně uváděných poznatků různých lékařských studií a svých vlastních zkušeností nabízí v tomto knižním rádci lehce pochopitelný úvod do tohoto výjimečného druhu stravování a mnoho nápomocných tipů, aby si každý mohl najít takový typ přerušovaného půstu, který mu nejvíce vyhovuje, nehledě na to, zdali u toho nějak změní svou životosprávu a pravidelný pohyb. V této knize se dozvíte vše, co potřebujete vědět o různých metodách přerušovaného půstu, abyste mohli být dlouhodobě zdraví a štíhlí bez zatěžujících diet.
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- 280 stránek
- 10 hodin čtení
A history of US public broadcasting, from its initial, idealist attempt to reshape television, to its current state - mediocre and as dependent on corporate financing as its commercial counterparts.
My Instant Pot Recipes 2022: Everyday Delicious Slow Cooking Recipes for Beginners
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To help you with achieving this, I focused on creating the one and only Instant Pot cookbook, for excellent results, with easy and effortless to cook recipes for anyone. Using the Instant Pot saves you a lot of time. You can eat healthy at home, without spending the time you don't have, prepping and then cooking your meals. And fast cooking = energy saving. Cooking with your Instant pot is fast and efficient, cutting down your electricity bill by cooking in less time than you would on the stovetop or in the oven. The purpose of this amazing cookbook is to help you make the most delicious recipes ever using one of the most popular kitchen appliances out there right now: the instant pot. Easy, fast and friendly- sounds like a book you need when on this diet! This complete Instant Pot cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle based on your Instant Pot pressure cooker. What are you still waiting for? Grab your copy now!
Stories from the Forest -- Stories by a Counselor at a Camp for Children with Special Needs
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The transformative power of camp experiences is at the heart of this narrative, highlighting the profound impact on both campers and counselors. The author reflects on personal growth over two decades, emphasizing the lessons learned in courage, perseverance, and unconditional love. Each interaction at camp fosters a sense of responsibility and gratitude, as the author acknowledges the invaluable gifts received from those they have mentored. This story celebrates the deep connections formed and the lasting influence of community and shared experiences.
The story follows Sarah, a young girl who adores silly socks, as she prepares for a special sock-themed day at school. When her favorite socks end up ruined, she faces disappointment but learns a valuable lesson about resilience and adaptability. The narrative explores themes of handling unexpected challenges and finding joy in unforeseen outcomes, ultimately leading to a heartwarming resolution for her special day.
This seminar paper, graded 1.5 at the University of Trier, explores the films of Martin Scorsese through the lens of comparative literature. It delves into the thematic and stylistic elements of Scorsese's work, analyzing how his films reflect broader literary and cultural contexts. The paper aims to provide insights into the interplay between cinema and literature, highlighting Scorsese's unique contributions to both fields.
Focusing on the American films of Alfred Hitchcock, this seminar paper delves into the intricacies of his cinematic style and thematic elements. It explores Hitchcock's unique narrative techniques, character development, and the psychological underpinnings of his work. The paper, graded highly, demonstrates a thorough understanding of Hitchcock's influence on the film industry and the evolution of suspense and thriller genres. Through critical analysis, it highlights the significance of his contributions to both American cinema and literature studies.
Digital Media, Projection Design, and Technology for Theatre
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Focusing on the integration of digital media and projections in theatre, this edition offers a thorough exploration of foundational skills and best practices. It emphasizes real-world applications and considerations essential for enhancing live performances, making it a vital resource for theatre professionals and students alike.
The collection features poems characterized by their striking clarity and simplicity, delivering a profound emotional impact on readers. The author describes his style as "reductive," emphasizing a straightforward approach that enhances the power of his verses.
Edward Viii
- 186 stránek
- 7 hodin čtení
The narrative explores the troubled upbringing of Edward, the Prince of Wales, who faces emotional neglect from his parents, King George V and Queen Mary. His father's authoritarian demeanor instills fear, while his mother's coldness leaves him isolated. As Edward matures, the scars of his childhood manifest in a tumultuous adult life marked by numerous affairs with married women and a deep-seated disdain for the external world. This psychological portrait delves into the lasting impact of familial relationships on personal choices.